Author: Ryan
-
The Chocolate Olympics: Our Premium Global Chocolate Tasting
Combine the excitement of the Olympics with the indulgence of premium global chocolate? Yes, please! We hosted our own Chocolate Olympics, featuring 10 previously untried brands of premium global chocolate, including 7 specialty store finds.
-
Religious Exclusivity and Mental Health
Religious beliefs can profoundly impact our mental well-being, and the concept of religious exclusivity is no exception. Let’s explore how the idea that one’s faith is the “only true path” can affect mental health.
-
Healthy Eating Habits for Beginners: My Journey to Better Nutrition
For most of my life, I ate what I wanted when I wanted, without thinking about nutrition. The results weren’t pretty: I gained 55 pounds since high school, got diagnosed with sleep apnea and hypertension, and my doctor warned me about pre-diabetes risk. That’s when I knew I needed to develop healthy eating habits.
-
Running for Mental Health: From 0 to 16 Half Marathons
I didn’t regularly exercise. Then the goal hit me: I wanted to run a 10K consecutively with no stops. I did not realize at the time that this goal would become the kickoff of my running for mental health.
-
8 Best Tea Samplers for Calorie-Free Hydration
Whether you’re a tea novice or a connoisseur looking for your next favorite blend, tea samplers offer a convenient and cost-effective way to experience a variety of flavors. If you’ve previously dismissed tea based on a forgettable experience, the following collections might just change your mind.
-
Forgiveness and Emotional Healing
Forgiveness can be as surprising as it is powerful. When I learned that my sister’s killer had violated parole and returned to prison, I felt an unexpected sadness. This is my story of forgiveness and emotional healing.
-
Top 18 Running Shoes Recommended by Podiatrists in 2024
Are you looking for the perfect running shoe? We’ve compiled a list of the 18 best running shoes recommended by podiatrists in 2024, including both neutral and stability options. These top-rated shoes have earned the American Podiatric Medical Association (APMA) Seal of Acceptance and great ratings on RunRepeat.
-
10 Powerful Practices for Physical and Mental Health
Are health issues getting you down? Don’t give up! Learn how powerful practices for physical and mental health help me fight back against depression, anxiety, sleep apnea, and high blood pressure.