Category: Exercise
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Training for My First Marathon: Week 1
When I decided to take on the challenge of training for my first marathon, I realized I need more than just my usual running routine. Although Strava’s free plan served me well for 4-5 mile runs, 4-5 times a week for most of this year, I need a more comprehensive tool to guide me through…
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Running for Mental Health: From 0 to 16 Half Marathons
I didn’t regularly exercise. Then the goal hit me: I wanted to run a 10K consecutively with no stops. I did not realize at the time that this goal would become the kickoff of my running for mental health.
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Top 18 Running Shoes Recommended by Podiatrists in 2024
Are you looking for the perfect running shoe? We’ve compiled a list of the 18 best running shoes recommended by podiatrists in 2024, including both neutral and stability options. These top-rated shoes have earned the American Podiatric Medical Association (APMA) Seal of Acceptance and great ratings on RunRepeat.
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10 Powerful Practices for Physical and Mental Health
Are health issues getting you down? Don’t give up! Learn how powerful practices for physical and mental health help me fight back against depression, anxiety, sleep apnea, and high blood pressure.