Category: Mental Health
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Overcoming Inaccurate and Unhelpful Thought Patterns
We all experience negative emotions from time to time. It’s a natural part of the human experience. However, when these emotions become persistent and start to interfere with our daily lives, it’s often due to cognitive distortions – inaccurate and unhelpful thought patterns that can significantly impact our mood and behavior. As someone who has…
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How to Cultivate Flow, Enhancing Performance and Fulfillment
Have you ever been so engrossed in an activity that time seemed to fly by, your self-consciousness melted away, and you felt a profound sense of control and satisfaction? If so, you’ve experienced what psychologist Mihaly Csikszentmihalyi calls “flow” – a state of optimal experience that can transform the way we work, create, and live.
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The Power of Positivity: Nurturing a Resilient Mind
In the complex tapestry of human emotions, positivity stands out as a powerful thread capable of transforming our experiences and perceptions. As Andy McKay, the Seattle Mariners’ Assistant General Manager, astutely notes, “The brain remembers our failures more than it remembers our successes. This… dictates that we must be intentional about bombarding our brains with…
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Mastering Change: A Structured Approach to Change Management
Adaptability is key to success. Yet, even when we recognize the need for change, implementing it can be a daunting task. The Prosci change management methodology offers a comprehensive framework to tackle this challenge, breaking down the process into five crucial elements: Awareness, Desire, Knowledge, Ability, and Reinforcement (ADKAR). Let’s explore how these components work…
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The Power of Feedback: How to Give, Receive, and Grow
In the journey of personal and professional development, feedback plays a crucial role. It’s the compass that guides us towards improvement, helping us navigate the path to becoming better versions of ourselves. However, the art of giving and receiving feedback is often misunderstood and poorly executed. Let’s explore how we can harness the power of…
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Religious Exclusivity and Mental Health
Religious beliefs can profoundly impact our mental well-being, and the concept of religious exclusivity is no exception. Let’s explore how the idea that one’s faith is the “only true path” can affect mental health.
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Running for Mental Health: From 0 to 16 Half Marathons
I didn’t regularly exercise. Then the goal hit me: I wanted to run a 10K consecutively with no stops. I did not realize at the time that this goal would become the kickoff of my running for mental health.
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Forgiveness and Emotional Healing
Forgiveness can be as surprising as it is powerful. When I learned that my sister’s killer had violated parole and returned to prison, I felt an unexpected sadness. This is my story of forgiveness and emotional healing.
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10 Powerful Practices for Physical and Mental Health
Are health issues getting you down? Don’t give up! Learn how powerful practices for physical and mental health help me fight back against depression, anxiety, sleep apnea, and high blood pressure.