Category: Nutrition
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Healthy Eating Habits for Beginners: My Journey to Better Nutrition
For most of my life, I ate what I wanted when I wanted, without thinking about nutrition. The results weren’t pretty: I gained 55 pounds since high school, got diagnosed with sleep apnea and hypertension, and my doctor warned me about pre-diabetes risk. That’s when I knew I needed to develop healthy eating habits.
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8 Best Tea Samplers for Calorie-Free Hydration
Whether you’re a tea novice or a connoisseur looking for your next favorite blend, tea samplers offer a convenient and cost-effective way to experience a variety of flavors. If you’ve previously dismissed tea based on a forgettable experience, the following collections might just change your mind.
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10 Powerful Practices for Physical and Mental Health
Are health issues getting you down? Don’t give up! Learn how powerful practices for physical and mental health help me fight back against depression, anxiety, sleep apnea, and high blood pressure.