Category: Personal Growth
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Healthy Eating Habits for Beginners: My Journey to Better Nutrition
For most of my life, I ate what I wanted when I wanted, without thinking about nutrition. The results weren’t pretty: I gained 55 pounds since high school, got diagnosed with sleep apnea and hypertension, and my doctor warned me about pre-diabetes risk. That’s when I knew I needed to develop healthy eating habits.
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Running for Mental Health: From 0 to 16 Half Marathons
I didn’t regularly exercise. Then the goal hit me: I wanted to run a 10K consecutively with no stops. I did not realize at the time that this goal would become the kickoff of my running for mental health.
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Forgiveness and Emotional Healing
Forgiveness can be as surprising as it is powerful. When I learned that my sister’s killer had violated parole and returned to prison, I felt an unexpected sadness. This is my story of forgiveness and emotional healing.
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10 Powerful Practices for Physical and Mental Health
Are health issues getting you down? Don’t give up! Learn how powerful practices for physical and mental health help me fight back against depression, anxiety, sleep apnea, and high blood pressure.