Category: Physical Health
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Training for My First Marathon: Week 1
When I decided to take on the challenge of training for my first marathon, I realized I need more than just my usual running routine. Although Strava’s free plan served me well for 4-5 mile runs, 4-5 times a week for most of this year, I need a more comprehensive tool to guide me through…
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Healthy Eating Habits for Beginners: My Journey to Better Nutrition
For most of my life, I ate what I wanted when I wanted, without thinking about nutrition. The results weren’t pretty: I gained 55 pounds since high school, got diagnosed with sleep apnea and hypertension, and my doctor warned me about pre-diabetes risk. That’s when I knew I needed to develop healthy eating habits.
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8 Best Tea Samplers for Calorie-Free Hydration
Whether you’re a tea novice or a connoisseur looking for your next favorite blend, tea samplers offer a convenient and cost-effective way to experience a variety of flavors. If you’ve previously dismissed tea based on a forgettable experience, the following collections might just change your mind.
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Top 18 Running Shoes Recommended by Podiatrists in 2024
Are you looking for the perfect running shoe? We’ve compiled a list of the 18 best running shoes recommended by podiatrists in 2024, including both neutral and stability options. These top-rated shoes have earned the American Podiatric Medical Association (APMA) Seal of Acceptance and great ratings on RunRepeat.
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10 Powerful Practices for Physical and Mental Health
Are health issues getting you down? Don’t give up! Learn how powerful practices for physical and mental health help me fight back against depression, anxiety, sleep apnea, and high blood pressure.